As grandparents we have filled the role of caregiver for many years now, we may have even adapted to having our children out of the nest. We’re overjoyed to have a new generation joining our family, but in the excitement, it can be easy to forget we need to take care of our own health and needs. too. Here are 25 Self-Care Grandma Journal Prompts to help you remember to refresh and care for yourself as we bring in a New Year.
The list below is adapted from some of the helpful prompts by Mama Finds Her Way Blog
What have you done lately just for you?
What is your favorite memory from this holiday season with your Grands?
What are you most grateful for right now?
Do you have any thoughts that are intruding on your peace of mind as you step into the New Year?
What are you worried about for 2023?
How would your grandchildren describe you?
What are your priorities for this year?
What is one adjustment you would like to make to your morning routine?
What is one adjustment you would like to make to your evening routine?
What is an encouraging verse or phrase that has helped you through a difficult season?
Do you have a “guilty pleasure” book, series, or show? When was the last time you enjoyed it?
What is one thing you can do today to reduce stress in your life?
If you could have one wish come true about your Grands’ future, what would it be?
If I could talk to my younger self, the one thing I would say is…
Describe the moment you became a Grandparent…
Describe yourself as a grandparent in a word or phrase. Write why you chose this word or phrase.
Write about a disagreement you’ve had with your Grands’ parents related to your grandchildren. How did it resolve? What was your part in it? Is there anything you can do to prevent similar disagreements in the future?
Make a list of everything you’d like to say no to. How many of these things are you currently doing?
Make a list of everything you’d like to say yes to. How many of these things are you currently doing?
What helps you slow down and feel more present?
How do you ask for help or support when you need it?
What is something funny your Grand has done that you just love to share?
One thing I need to work on is…
What personal needs am I sacrificing to meet the needs of others? Is this temporary or long-term? Think about whether it is time to reprioritize…
What do you want your legacy to be?